Sprouted 3 Bean Vegetarian Sushi (Spicy *Tuna* Flavor)

I’ve made various recipes replicating vegetarian spicy tuna sushi – this is simply another version!  It really just proves that you can use almost any protein as the *tuna.*  I used the veggies I had on hand – but feel free to add in any veggies you have around the house.

If you haven’t tried the TruRootz 3 bean sprouted trio yet, do yourself a favor and head to a Costco! It’s a super easy and healthy way to add protein to your diet, and variety to your recipes.

If you get tired of the same ol’ Avocado/Cucumber vegetarian sushi, fear not! There are other options out there 🙂

For the very first original recipe, which includes homemade mayo, go here.


  • 5 Sheets Nori
  • 2 C Cooked Rice (Brown or White)
  • Dash of Salt
  • 1 Green Onion, thinly sliced, lengthwise.
  • Sriracha (as much as you can stand!)
  • 2 T Mayo
  • 1.5 C Cooked Sprouted Bean Trio (From Costco or Amazon If you haven’t tried it, I encourage it, its a great value).
  • Green Tomato Chopped Thin (Or regular)
  • Few Pieces of chopped Kale
  • OPTIONAL: Pickled Daikon (I had soaked some thinly sliced Daikon in Rice Vinegar for a few weeks).
  • OPTIONAL: 1 T Rice Vinegar (Good for Rice Flavor)

Directions (These are not going to be detailed sushi-making directions, if you are unfamiliar or new to sushi making, please take a moment to research technique, it’s not hard, but it will take a bit of watching and attempting before you can get it down well)

  1. When you’re rice is ready, mix in about 1 T Rice Vinegar and a Dash of Salt and Fluff.
  2. In a blender, combine your cooked 3 bean trio with Mayo & Sriracha.  Add as much Sriracha as you can handle heat-wise.  I added approx 1/4 C. If you find your mixture too thick to blend, add a tiny bit of water as needed.  The mixture should be thick.
  3. Place Nori on Bamboo roller and line with Rice.  Fill with Spicy Bean mixture, then add a bit of Kale, Green Tomatos, Pickled Daikon, and some thinly sliced green onion.
  4. Roll up, cut and repeat until all your sushi is complete!